Question

Observation of one's own behavior to find patterns is a technique known as...?

A) Self-monitoring
B) Self-reflection
C) Self-analysis
D) Self-assessment

Answer 1

Observation of one's own behavior to find patterns is a technique known as Self-monitoring. It is a component of self-regulation and helps in evaluating and improving one's performance by being aware of one's actions. Correct option is A.

Step-by-step explanation:

Observation of one's own behavior to find patterns is a technique known as Self-monitoring. This process is a part of self-regulation, which aids individuals in paying attention to their behavior and outcomes in order to make adjustments and improve performance.

It is related to metacognition, which involves being aware of, and in control over, one's learning processes. Self-monitoring is distinct from self-reflection, self-analysis, and self-assessment, though these concepts can overlap in practice as they all pertain to evaluating one's thoughts and behaviors.

For example, the level of confidence in your own abilities is known as self-efficacy, which is different from self-monitoring. Self-efficacy can impact how effectively a person engages in self-monitoring, as individuals who believe in their capabilities are more likely to successfully implement behavioural changes based on their self-observations.