Final answer:
A balanced diet consists of grains, vegetables, fruits, protein, and dairy, providing essential macronutrients and micronutrients. It follows the USDA's MyPlate guidelines, which suggest a plate half-filled with fruits and vegetables, with the remaining half consisting of grains and proteins along with a serving of dairy.
The right answer is (c) Carbohydrates
Step-by-step explanation:
Understanding a Balanced Diet
The question concerns the composition of a balanced diet which includes a variety of food groups such as grains, vegetables, fruits, protein, and dairy.
A balanced diet provides essential nutrients like proteins, fats, carbohydrates, vitamins, and minerals, which are necessary for proper bodily functions, maintaining good health, and supporting reproductive capability.
According to the USDA's MyPlate guidelines, a balanced plate should comprise roughly half vegetables and fruits, and the other half should be made up of grains and proteins, with a serving of dairy.
A balanced diet should contain a mix of food from various groups to ensure an adequate intake of micronutrients and macronutrients.
Macronutrients are the nutrients we need in larger quantities that provide us with energy—namely carbohydrates, proteins, and fats.
Micronutrients, which include vitamins and minerals, are required in smaller amounts but are crucial for preventing disease and ensuring the body functions properly.
Components of a Balanced Diet
Proteins (e.g., lean meat, fish, eggs, beans)
Fats (e.g., nuts, seeds, fish oils)
Carbohydrates (e.g., whole grains, fruits, vegetables)
Vitamins and minerals (various fruits, vegetables, dairy)
Water (2-3 liters daily)
Whole foods, which form the basis of a healthy diet, are superior to processed foods as they provide a range of nutrients without the excessive sugar, salt, saturated fats, and trans fats. Including all these components in daily meals will contribute to a healthy and balanced diet.
The right answer is (c) Carbohydrates