Question

What is one of the key recommendations for a healthy diet according to the guidelines?

a) Enjoy foods but eat less
b) Avoid oversized portions
c) Make half of your plate fruits and vegetables
d) Switch to full-fat milk

Answer 1

One of the key recommendations for a healthy diet according to the guidelines is to make half of your plate fruits and vegetables.

Step-by-step explanation:

According to the guidelines, one of the key recommendations for a healthy diet is to make half of your plate fruits and vegetables. This means that fruits and vegetables should make up a significant portion of your meals. They are rich in vitamins, minerals, and fiber, and can help support overall health and prevent chronic diseases. In addition to fruits and vegetables, it is also important to include whole grains, lean proteins, and low-fat dairy products in your diet.