Final Answer:
The statement "If you follow the principle of progression, you do not need to push yourself during workouts " is False.
Step-by-step explanation:
The principle of progression in fitness does not imply avoiding pushing yourself during workouts. Rather, it suggests a gradual and systematic increase in the intensity, duration, and frequency of exercises over time to achieve optimal fitness benefits while minimizing the risk of injury.
Gradual Intensity Increase:
The principle of progression advocates for a progressive overload on the body. This means that as the body adapts to a certain level of exercise, the intensity should be gradually increased to continue challenging the muscles and cardiovascular system. While pushing oneself beyond current limits is encouraged, it should be done in a controlled manner to prevent overexertion and ensure a sustainable fitness journey.
Avoiding Plateaus:
Progression is essential to avoid plateaus in fitness, where the body reaches a point of adaptation and stops experiencing improvements. By pushing oneself gradually, individuals can break through plateaus and continue making gains in strength, endurance, and overall fitness. This aligns with the concept of pushing limits within reasonable and safe boundaries.
Balancing Challenge and Safety:
The principle of progression emphasizes a balance between challenging oneself and ensuring safety. Pushing too hard without proper progression can lead to injuries and burnout. Therefore, understanding one's fitness level, gradually increasing intensity, and listening to the body are crucial components of effective progression, fostering long-term health and fitness benefits.