Final answer:
Progression in exercise causes less stress on the body because it allows the body to adapt slowly to increased demands, reducing the risk of injury and stress. Gradually building up fitness can enhance physical capacity and prevent overuse injuries.
Step-by-step explanation:
True or false: Progression causes less stress on your body. The answer to this statement is True. Progressive training or activity, when done correctly, is a principle of physical training that helps to minimize the risk of injury and reduces bodily stress. By slowly increasing the intensity or duration of exercise, the body has time to adapt to the new levels of stress placed upon it. For example, if you start jogging at a slower pace and incrementally increase your speed over time, your body becomes more capable of handling the physiological demands, which can prevent overuse injuries and stress.
In the context of the provided references, it is noted that regular exercise and a healthy lifestyle can slow down the deterioration of the body due to aging. This ties back to progression, as gradually building up a fitness routine can enhance physical capacity while causing less stress on one's body. Moderation is key, and recognizing signs of excessive stress is important for maintaining a balance that fosters both mental and physical health.