Final answer:
The three stages of physiological sports performance are the alarm reaction, the stage of resistance, and the stage of exhaustion.
Step-by-step explanation:
The three stages of physiological sports performance are the alarm reaction, the stage of resistance, and the stage of exhaustion.
- Alarm Reaction: This is the initial stage where the body responds to the stress of physical activity. The body releases stress hormones like adrenaline, which increases heart rate and prepares the muscles for action.
- Stage of Resistance: In this stage, the body adapts to the stress and becomes more efficient in performing the activity. The physiological systems, such as the cardiovascular system and respiratory system, improve to meet the demands of the sport.
- Stage of Exhaustion: If the stress of the physical activity continues without proper rest and recovery, the body reaches a point of exhaustion. This can lead to fatigue, decreased performance, and an increased risk of injury.