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What are shoulder muscles and why strengthen them? Briefly explain the importance of targeting them during workouts.
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What are shoulder muscles and why strengthen them? Briefly explain the importance of targeting them during workouts.

User Jeffrey Kegler
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Answer:

Strengthening the muscles that support your shoulder will help keep your shoulder joint stable. Keeping these muscles strong can relieve shoulder pain and prevent further injury. Flexibility: Stretching the muscles that you strengthen is important for restoring range of motion and preventing injury.

Step-by-step explanation:

User Gwynne Raskind
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