Question

What are 3 behavioral, emotion-focused methods for coping?

A) Seeking social support, Time management, Problem-solving
B) Emotional expression, Distraction, Substance use
C) Denial, Avoidance, Wishful thinking
D) Problem-solving, Seeking information, Self-blame

Answer 1

Three behavioral, emotion-focused methods for coping are emotional expression, distraction, and substance use.

Step-by-step explanation:

Emotion-focused coping refers to efforts to change or reduce negative emotions associated with stress. Three behavioral, emotion-focused methods for coping include:

1. Emotional expression: This involves expressing one's emotions either through talking, writing, or engaging in activities that help release emotional tension.
2. Distraction: This involves redirecting one's attention away from the stressor and engaging in activities that provide a temporary escape or relief from the negative emotions.
3. Substance use: Some individuals may turn to substances such as alcohol or drugs to cope with their emotions, although this is not a healthy or recommended coping strategy.