Final answer:
c) Depression is the movement of the scapula in Virabhadrasana II (Warrior 2).
Step-by-step explanation:
The movement of the scapula in Virabhadrasana II (Warrior 2) is primarily characterized by c) depression.
Depression refers to the downward movement of the scapula, where the shoulder blades move inferiorly, away from the head. In Warrior 2, as the arms extend laterally, the scapulae move downward, creating stability and engagement in the upper back.
Virabhadrasana II is a yoga pose that involves the arms being extended parallel to the ground, forming a T-shape with the body. During this posture, the scapulae play a crucial role in maintaining proper alignment and supporting the shoulders. The depression of the scapulae helps in stabilizing the shoulders and creating a strong foundation for the arms' extended position.
Understanding the anatomical movements associated with yoga poses is essential for practitioners to perform the postures safely and effectively. The emphasis on scapular depression in Warrior 2 highlights the integration of proper shoulder mechanics and muscle engagement, contributing to a well-rounded and aligned yoga practice.