Final answer:
In a Baptiste-inspired yoga class, the two 'bookend' poses taught in the equanimity series are Mountain Pose and Savasana. These poses help represent the beginning and end of a practice that encourages balance and equanimity, which is a significant aspect of yoga philosophy.
Step-by-step explanation:
In a 60-minute Baptiste-inspired yoga class, the two 'bookend' poses that are taught in the equanimity series are a) Mountain Pose and Savasana. Mountain Pose, also known as Tadasana, helps set the foundation for all standing poses and emphasizes the feeling of groundedness and stability. Savasana, or Corpse Pose, is typically the final pose of a yoga practice and allows for a period of relaxation and integration of the benefits of the practice. Both these poses represent the beginning and end of a dynamic sequence that helps maintain equanimity or mental calmness, especially under tension or stress. Teaching these poses and incorporating the concepts of balance and harmony within a yoga class can mirror the balance needed in a healthy diet and lifestyle, as emphasized in yoga philosophy. The eight limbs of yoga, as mentioned, encompass a holistic approach to wellbeing, with asana and pranayama being just two components that are commonly practiced in the West.
The practice of yoga goes beyond just physical postures; it includes moral, ethical, and spiritual dimensions as well, encouraging a balanced and centered approach to life. This is deeply connected with the idea of equanimity, which is a crucial aspect of yoga philosophy and meditation practices, nurturing a balanced state of mind.