Final answer:
The Lifespan Wellness Center offers various equipment for resistance training, including dum`b`bells, resistance bands, and machines. The equipment differs in terms of operation, adjustability, and range of motion. It can be used to target different muscle groups and accommodate individuals with varying functional abilities.
Step-by-step explanation:
The Lifespan Wellness Center offers various pieces of equipment for resistance training. Some of the different equipment available includes:
- Dum`b`bells: Dum`b`bells are handheld weights that can be used for various exercises targeting different muscle groups. They come in different weights, allowing for progression as strength increases.
- Resistance bands: Resistance bands are elastic bands that provide resistance when stretched. They offer a low-impact option for resistance training and can be used to target specific muscle groups.
- Machines: The Lifespan Wellness Center may have machines like leg press machines, chest press machines, and cable machines. These machines allow for targeted resistance training and often have adjustable settings to accommodate different fitness levels and functional abilities.
The operation of different lines of resistance training equipment may differ in terms of movement patterns, resistance levels, and adjustability. Some equipment may provide ways to modify the range of motion (ROM) of a particular exercise, allowing for customization and accommodating individuals with limited mobility. Additionally, certain equipment may have features that support independent action of limb segments, enabling users to isolate specific muscles or focus on bilateral movements.