Question

A study was conducted to examine the effects of mindfulness meditation on feelings of anxiety and stress among 200 college students. 100 students were randomized to participate in daily mindfulness exercises in the morning, while the remaining 100 students attended a wellness course that described the benefits of mindfulness and exercise on one's health. At the end of the study, it was determined that those who participated in daily mindfulness exercises had fewer symptoms of anxiety and stress compared to those who attended the wellness course.

Answer 1

The study on 200 college students indicated that engaging in daily mindfulness exercises resulted in reduced symptoms of anxiety and stress compared to attending a wellness course that focused on describing the benefits of mindfulness and exercise on health.

Step-by-step explanation:

1.Study Objective: The study aimed to examine the impact of mindfulness meditation on feelings of anxiety and stress among college students.

2.Participants: 200 college students were involved, with 100 students participating in daily mindfulness exercises and the other 100 attending a wellness course emphasizing mindfulness and exercise benefits.

3.Intervention: The intervention group engaged in daily mindfulness exercises, while the control group attended a wellness course focused on describing the benefits of mindfulness and exercise.

4.Results: The students who practiced daily mindfulness exercises exhibited fewer symptoms of anxiety and stress compared to those who attended the wellness course.

5.Conclusion: The findings suggest that actively engaging in daily mindfulness exercises was more effective in reducing anxiety and stress symptoms than merely learning about the benefits of mindfulness and exercise.