Question

Conditioning phase: - components of FIT, including explanation for why you chose this intensity, time, and type (mode). - Would there be modes of exercise you would eliminate based on the condition/disease/disability that might not be safe for exercise? why? - Would there be modes of exercise you would tocis on? why? - Cool down:

Answer 1

The components of FIT in an exercise program include Frequency, Intensity, and Time, varying based on one's fitness level and goals. Certain exercises may be contraindicated due to conditions or disabilities, while aerobic and anaerobic exercises both contribute to overall fitness but should be selected according to individual health and objectives. A proper cool down is also essential for recovery and injury prevention.

Step-by-step explanation:

FIT Components in Exercise Programming

The components of FIT, which stands for Frequency, Intensity, and Time, are crucial in designing an exercise program. The intensity of the exercise is chosen based on the individual's current fitness level and the specific goals of the workout. A moderate exercise program might involve about 1 hour per day and is beneficial for improving overall health and fitness. An endurance program may include 1-3 hours per day of moderate to high intensity exercise geared towards those aiming to increase stamina.

Modes of exercise that may be unsafe or contraindicated depending on the individual's condition, disease, or disability include high-impact activities for someone with joint issues or intense cardiovascular exercise for individuals with certain heart conditions. Conversely, low intensity or skill-based activities may be more appropriate for beginners or those with specific limitations.

Exercise modalities like aerobic and anaerobic cardiovascular exercise should be incorporated into a balanced program. Aerobic exercise involves sustained activity that helps improve cardiovascular health, while anaerobic exercise, such as sprinting or high-intensity interval training (HIIT), can aid in building muscle strength and power. Both types contribute to overall fitness but should be chosen carefully based on the individual's health status and fitness goals.

In terms of cooling down, it is important to gradually reduce the intensity of the activity towards the end of a workout session to promote recovery and help prevent muscle stiffness and injury.