Question

What type of activities are suggested to help prevent bone loss in older adults?

a. weight-bearing activities including resistance training
b. weight-bearing activities that include only walking and running
c. any safe, weight-bearing activity that includes but is not limited to resistance training, running, and walking
d. limited activities that include resistance training

Answer 1

Weight-bearing activities including resistance training are suggested to help prevent bone loss in older adults.

Step-by-step explanation:

To prevent bone loss in older adults, it is suggested to engage in weight-bearing activities including resistance training. These activities put stress on the bones, stimulating bone building and helping to maintain or increase bone mineral density. Examples of weight-bearing exercises include weight training, dancing, stair climbing, running, and hiking. It is important to exercise for at least 30 minutes a day on most days of the week.