Question

Molly is now 32 years old and is in her second trimester, expecting her second child. Her weight before this pregnancy was 155 lbs. And she is 5ft 3in tall. When she turned 30, Molly adopted a vegan diet and does not consume any animal products of any kind. Molly is also pretty active now and enjoys doing 30 to 60 minutes of moderate and vigorous activities every day. She is also considering signing up for a half marathon in a few weeks. Please answer the questions below, in detail with complete sentences, based on the information you have available.

1.Considering Molly’s diet, what are 3 nutrients that may be a concern for her and why?

2. What advice would you give Molly regarding her exercise regimen?

3. Create Molly’s MyPlate Plan based on her current pregnancy (Part II). Design a 1-day menu (3 meals and at least 1 snack) for Molly based on her MyPlate recommendations.

Answer 1

Molly's vegan diet may be a concern for folic acid, calcium, and vitamin B12. She should consult with her healthcare provider before participating in a half marathon. A sample 1-day menu for Molly could include oatmeal with fruits and nuts for breakfast, a quinoa salad for lunch, a lentil curry for dinner, and hummus with whole grain crackers for a snack.

Step-by-step explanation:

Molly's vegan diet may be a concern for three nutrients: folic acid, calcium, and vitamin B12. Folic acid is important for proper fetal development, and it is commonly found in animal products. Calcium is necessary for strong bones and teeth, and while it can be obtained from plant-based sources, it may be more challenging for vegans to meet their needs. Vitamin B12 is essential for nerve function and red blood cell production, and it is only found naturally in animal products.

As for Molly's exercise regimen, it is commendable that she is active during pregnancy. However, she should consult with her healthcare provider before participating in a half marathon. It is important to ensure that her level of intensity is safe for both her and her baby.

Based on the MyPlate recommendations for a pregnant woman, a sample 1-day menu for Molly could include:

• Breakfast: Oatmeal with fruits and nuts, and a glass of fortified plant-based milk
• Lunch: Quinoa salad with mixed vegetables and beans, and a side of leafy greens
• Dinner: Lentil curry with brown rice and roasted vegetables
• Snack: Hummus and whole grain crackers, and a piece of fresh fruit