Final answer:
Phase 1 Stabilization Endurance Training focuses on movement competency and teaching clients how to perform proper movement patterns, improving muscular endurance.
Step-by-step explanation:
Phase 1 Stabilization Endurance Training is designed to teach clients how to perform proper movement patterns, including pushing, pulling, pressing, squatting, hip hinging, and overall movement competency.
It is true that Phase 1 Stabilization Endurance Training focuses on movement competency and teaching clients how to perform various movement patterns correctly. This type of training helps improve muscular endurance, which is the ability of a muscle to continue to contract over a long time without getting tired.
The goal of this phase is to build a solid foundation of proper movement before progressing to more advanced exercises that target muscular strength.