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Which of the following is a traditional method of program design that aims to gradually increase the intensity of the training load while simultaneously decreasing volume over a set period of time?

A.block periodization
B.reverse periodization
C.liner periodization
D.undulating periodization

1 Answer

2 votes

Final answer:

The traditional method designed to increase training intensity and decrease volume over time is C) linear periodization, a common approach used to prepare athletes for peak performance.

Step-by-step explanation:

The traditional method of program design which aims to gradually increase the intensity of the training load while simultaneously decreasing volume over a set period of time is linear periodization.

This approach involves incrementally boosting the intensity, which may include lifting heavier weights or running at a faster pace, and often this comes with a corresponding decrease in volume, such as doing fewer repetitions or running fewer miles.

Linear periodization is a staple method used by athletes to prepare for peak performance at the right time, with a typical pattern of physical exercise involving some short periods of vigorous muscular work and longer periods of medium and varied muscular work.

User David Schilling
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