Question

Which phase requires the exerciser to lift progressively heavier loads near or at maximal intensity?

A.Phase 1 Stabilization Endurance training
B.Phase 2 Strength Endurance Training
C.Phase 3 Muscular Development Training
D.Phase 4 Maximal Strength Training

Answer 1

Phase 4 Maximal Strength Training option (D) is the phase where individuals lift near or at maximal intensity to increase muscular strength and hypertrophy.

Step-by-step explanation:

The phase that requires an exerciser to lift progressively heavier loads near or at maximal intensity is D. Phase 4 Maximal Strength Training. This phase of training is characterized by exercises that are designed to increase the muscular strength at the highest end of an individual's capacity. In maximal strength training, individuals lift heavy weights typically at or above 85% of their one-repetition maximum (1RM). The focus is on low repetitions of heavy weights to encourage hypertrophy and substantial strength gains. During this phase, muscles adapt to the high resistance by increasing in size and strength, which is unlike endurance training where the focus is on sustaining muscle contractions over a longer period with less resistance.