Question

A ____ provides the body with a smooth transition from exercise back to a steady state of rest.

A) Cool-down Phase
B) Immediate Rest
C) Post-workout Break
D) Transition Segment

Answer 1

A cool-down phase helps the body to return to a state of rest after exercise by gradually lowering heart rate and breathing, facilitating recovery, and preventing soreness and injuries.

Step-by-step explanation:

A cool-down phase provides the body with a smooth transition from exercise back to a steady state of rest. After performing physical activity, a cool-down helps in gradually reducing heart rate and breathing rate, preventing muscle stiffness and soreness by promoting lactic acid removal from the muscles, and reducing the risk of dizziness or fainting by avoiding blood pooling in the extremities.

The cool-down phase typically involves light exercises such as slow walking or stretching, which aids in the recovery process and helps to prepare the body for the next bout of physical activity. This phase is particularly important after vigorous or prolonged exercise.