Question

The 2nd section of the OPT programming template is __. __ includes core and balance exercises.

A) Strength Section
B) Core Zone
C) Stability Block
D) Balanced Phase

Answer 1

In the OPT programming template, the second section that includes core and balance exercises is the Stability Block.

Step-by-step explanation:

The second section of the OPT programming template is Stability Block. The stability block includes core and balance exercises. Therefore, the correct answer is C) Stability Block.