Final answer:
(B) Undulating Periodization is the correct answer; it involves varying workout types throughout the week to improve muscular strength, endurance, and hypertrophy.
Step-by-step explanation:
The type of periodization that uses a muscular endurance-focused workout on Monday, a power-focused workout on Wednesday, and a hypertrophy-focused workout on Friday is known as Undulating Periodization. This periodization model involves varying the workout intensity and volume on a daily or weekly basis rather than over longer periods as seen in Linear Periodization.
The benefits of Undulating Periodization include preventing plateaus by continually challenging the muscles with different stimuli which promotes muscular strength, muscular endurance, and hypertrophy.