Final answer:
A tailored program is a specific outline that a fitness professional uses to help meet the client's goal.
Step-by-step explanation:
A Tailored Program is a specific outline that a fitness professional uses to help meet the client's goal. Instead of following a One-size-fits-all routine or a Generic regimen, a tailored program takes into account the individual's fitness level, goals, preferences, and any specific needs or limitations they may have.
For example, if a client wants to build strength and increase muscle mass, a fitness professional may design a program that includes weightlifting exercises and gradually increases the weight and intensity over time to help the client progress.
Tailored Program
One-size-fits-all routine
Generic regimen
correct answer B) Tailored program