Final answer:
Adequacy in nutrition means having a diet that includes nutrient-dense foods and provides the right balance of nutrients for proper growth, metabolism, and repair.
Step-by-step explanation:
Adequacy in nutrition refers to consuming a balanced and sufficient quantity of nutrients to meet the body's needs. An adequate diet includes nutrient-dense foods that provide essential nutrients per calorie, such as fruits, vegetables, lean meats, fish, dairy products, and whole grains. Choosing nutrient-dense foods supports weight loss and ensures the body receives all necessary nutrients.
Malnutrition, on the other hand, refers to inadequate or imbalanced intake of nutrients. It can include undernutrition (insufficient energy intake), overnutrition (excessive energy intake), or unbalanced nutrition (not enough or too much specific nutrients).
In summary, adequacy in nutrition means having a diet that includes nutrient-dense foods and provides the right balance of nutrients for proper growth, metabolism, and repair.