Final answer:
c) Both
The Self encompasses both conscious and unconscious aspects of our identity, while Self Concept is the beliefs one holds about oneself. Self-efficacy and self-esteem are parts of Self Concept, and congruence between self-perception and actions is essential for psychological well-being.
Step-by-step explanation:
The distinction between the Self and Self Concept can be understood in psychological terms. The Self is a broad term encompassing our total being, including both conscious and unconscious aspects of our identity and personality. Self Concept, on the other hand, refers to the collection of beliefs one holds about oneself, which include self-esteem, self-efficacy, among others. It is developed through our experiences and reflects our thoughts and feelings about our abilities, appearance, and values.
Self-efficacy is the belief in our abilities to succeed in specific situations and is a crucial aspect of our Self Concept. It influences our ability to face challenges and achieve goals. Self-esteem is another key part of Self Concept and relates to the overall value we place on ourselves as individuals, impacting our feelings of worth and pride. The idea of congruence between our self-image and our actions is crucial for mental health, indicating alignment and authenticity in our behavior.
In the framework of psychology, terms such as the ego, id, and defense mechanisms speak to Sigmund Freud's theory of the structure of the mind, further delineating the complex relationship between the conscious and unconscious elements of our Self and how we navigate internal conflicts. The concept of congruence, in connection to Self Concept, reinforces the importance of consistency between one's self-perception and behavior to achieve psychological well-being.