Final answer:
The most appropriate goal for a client with anxiety would be to learn self-help techniques, empowering them to manage anxiety symptoms independently. Methods like meditation can be practiced by sitting comfortably, being in a quiet place, using a mantra, and focusing on calming thoughts.
Step-by-step explanation:
An appropriate goal for a client with anxiety is multifaceted and dependent on the individual's specific situation and the severity of their condition. However, generally, a very beneficial goal would be C) Learn self-help techniques that empower them to manage their symptoms. These techniques, such as meditation, mindful awareness, and deep breathing exercises, have been found to be effective in reducing anxiety levels and improving one's ability to cope with stress. For instance, meditation can be practiced by sitting upright on a comfortable chair with feet on the ground and body in a relaxed position, being in a quiet environment, closing the eyes, repeating a mantra like “alert mind, calm body,” and passively allowing the mind to focus on pleasant thoughts.
While ventilating feelings to a healthcare provider or therapist (A), making contact with reality (B), and becoming desensitized to past trauma (D) might all be components of a comprehensive treatment plan, learning self-help techniques is an empowering goal that can be practiced independently and consistently to provide ongoing relief.