Question

You are planning a tneal that includes a hamburger os a bun, coleslav, asd French fries. Which of the followisg meals wopld be a berter option and have more nutrient density? 2. spareribs, collardzereens, combread, and peach cobblem b. beked fiah, spinach salad, bropn rice, and strawberries c baked salenon baked bearn, a roll, and vanilla ioe tream with berries d. fritd chicken, baked potaco, a roll and canned pears

Answer 1

Option c, baked salmon, baked beans, a roll, and vanilla ice cream with berries, would be a better option and have more nutrient density compared to the other options.

Step-by-step explanation:

Among the given options, option c would be a better choice and have more nutrient density.

In option c, the meal includes baked salmon, baked beans, a roll, and vanilla ice cream with berries. Salmon is a great source of protein and omega-3 fatty acids, which are beneficial for heart health. Baked beans are high in fiber and provide essential nutrients like iron and folate. Vanilla ice cream with berries adds a sweet and nutritious touch to the meal.

On the other hand, options a, b, and d include higher amounts of unhealthy components like fried foods, refined grains, and sugary desserts, which are generally less nutrient-dense.