Final answer:
While the phrase 'free pour milk' isn't clarified, in terms of health, it's advisable to choose low-fat or nonfat dairy products over whole-milk to reduce calorie and fat intake while retaining essential nutrients such as calcium.
Step-by-step explanation:
The question 'For what type of beverage should you always free pour milk?' is somewhat ambiguous and doesn't directly relate to health guidelines on milk consumption. However, when it comes to choosing milk and milk products, health experts often recommend opting for low-fat or nonfat dairy products. These alternatives provide the same essential nutrients, including calcium, which is crucial for bone health, but with fewer calories and less fat than whole milk. If you have lactose intolerance or prefer plant-based options, lactose-free, soy, and rice beverages fortified with calcium can also be good choices.