Question

How many servings of vegetables should you

have per day?
2-4
b. 3-5
6-11
2-3

Answer 1

The recommended daily intake of vegetables is three to five servings. This supports a balanced diet where half of your plate is fruits and vegetables. A variety of vegetables should be consumed to meet nutritional needs. The correct answer is b. 3-5

Step-by-step explanation:

• It is recommended to have three to five servings of vegetables each day. Vegetables are an essential part of the diet because they are a good source of vitamins A and C, minerals, and fiber while being low in calories.

• According to the USDA's MyPlate guidelines, half of your plate should be filled with fruits and vegetables, which emphasizes the importance of including vegetables in every meal for a balanced diet.

• Every serving of vegetables can differ in size depending on the type; for example, a serving might be ½ cup of cooked vegetables or 1 cup of raw leafy vegetables.

• To ensure nutritional adequacy, it is vital to choose a variety of different vegetables daily, including both dark green vegetables like spinach and broccoli and orange vegetables such as carrots and sweet potatoes.