Final answer:
To determine exercise needs and compliance, set achievable goals, develop a varied exercise program, keep a log, reflect on actions and track progress, and reward yourself for achievements.
Step-by-step explanation:
To determine your exercise needs and whether you are meeting them, you can start by setting goals and tracking your progress. Developing a varied exercise program can help you stay motivated and engaged. Keeping a log to document your success in meeting exercise goals can help you stay accountable and identify any barriers to compliance.
Start with setting achievable and appropriate goals, such as engaging in at least 30 minutes of physical activity most days of the week. It's important to find activities that you enjoy, as this will increase the likelihood of sticking with them. Remember that even small amounts of exercise are better than no exercise at all. You can gradually increase the duration and intensity of your workouts over time.
Make sure to make your goals measurable and motivational. Identify criteria for measuring your progress and celebrate your achievements along the way. And finally, reflect on the actions you can take to achieve your goals and break them down into feasible action steps. Set target dates for your actions to monitor your progress, and don't forget to be kind to yourself and reward yourself for your efforts!