Final answer:
Rested people have better impulse control, companies design special seats for workplace nap, and the best time for a nap is between 2 and 3 p.m.
Step-by-step explanation:
One additional piece of information that supports the claim that napping during the workday will help employees be happier, healthier, and more productive is that rested people have better impulse control. This means they are more likely to choose nutritious food over junk food. For example, a study conducted by researchers found that people who had sufficient sleep were more likely to make healthier food choices compared to those who were sleep-deprived.
In addition, multiple companies have designed special seats or pods specifically for getting the optimal workplace nap. This indicates that there is a growing recognition of the benefits of napping during work hours.
Furthermore, a study has shown that the best time of the day for a nap is between 2 and 3 p.m. This supports the idea that napping can enhance productivity and performance as it aligns with the natural dip in the circadian rhythm.