Final answer:
Healthy efforts to deal with stress are called 'coping strategies', which are categorized into problem-focused and emotion-focused coping. These strategies, including engaging in exercise and building resilience, help in effectively managing stress.
Step-by-step explanation:
The relatively healthy efforts that people make to manage stressful events are referred to as coping strategies. These strategies are essential as they help in dealing with the pressures that come from life's challenges and maintain overall well-being. There are two main types of coping strategies: problem-focused coping and emotion-focused coping. Problem-focused coping involves actions to address the root cause of the stress, such as devising and implementing a plan to tackle the stressor directly. For example, a student failing in a subject might seek extra help or dedicate more time to studying. On the other hand, emotion-focused coping involves efforts to regulate the emotional response to the stressor, such as seeking social support, engaging in relaxation techniques, or engaging in enjoyable activities to divert attention from the stressor.
Both coping styles are important and are utilized based on whether individuals perceive a stressor as controllable or uncontrollable. Engaging in exercise, building resilience, and perceiving a sense of control are all part of stress reduction techniques that contribute to effectively regulating stress levels.