Final answer:
True, longer-term supplementation of sodium bicarbonate can be effective for health benefits like blood pressure reduction and improved metabolic functions, with a lower risk of intestinal issues when consumed in natural mineral-rich waters.
Step-by-step explanation:
True. Supplementation of sodium bicarbonate over a longer time frame may indeed be effective and potentially lead to fewer intestinal problems. Consumption of natural mineral-rich waters containing sodium bicarbonate has been linked to various health benefits, including the reduction of blood pressure and improvement of metabolic functions. Studies suggest that continuous intake of such waters can decrease systolic and diastolic blood pressure, improve cholesterol levels, and increase insulin sensitivity. Additionally, the gradual and sustained consumption of these minerals allows for better absorption and tolerance by the body, thus reducing the risk of intestinal discomfort.
It's important to note that while sodium bicarbonate can be beneficial, it must be taken under proper guidance to avoid excessive intake, as large amounts can be toxic. However, given its presence in natural mineral waters and its commercial availability, it is generally considered a safe addition to one's diet in moderate amounts. As with any supplementation, consultation with healthcare professionals is recommended to tailor it to individual health needs.