Final answer:
A completed fitness assessment must include demographic information, health history, physical measurements, physical fitness tests, and questionnaires.
Step-by-step explanation:
A completed fitness assessment must include several key pieces of information. These typically include:
- Demographic Information: This includes the person's age, gender, height, and weight.
- Health History: Any past or current medical conditions, injuries, surgeries, or allergies should be documented.
- Physical Measurements: This may include measurements of body composition (such as body mass index or body fat percentage), heart rate, blood pressure, and flexibility.
- Physical Fitness Tests: Various tests may be conducted to assess cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition.
- Questionnaires: Depending on the purpose of the assessment, additional questionnaires may be included to gather information about the person's lifestyle, exercise habits, and goals.
It is important to note that the specific information included in a fitness assessment can vary depending on the purpose and scope of the assessment.