Final answer:
Frozen foods' nutrient content is similar to whole foods and minimally processed foods, making them a convenient and healthy option.
Step-by-step explanation:
Frozen foods' nutrient content is similar to that of whole foods and minimally processed foods. Whole foods, such as fresh fruits and vegetables, retain their nutrients. Similarly, frozen vegetables without any sauce or added ingredients also maintain their nutrient content. While heavily processed foods may lose some nutrients, frozen foods can provide a convenient and healthy option.