Final answer:
MyPlate focuses on five different food groups: vegetables, fruits, grains, proteins, and dairy.
Step-by-step explanation:
MyPlate focuses on five different food groups including:
- Vegetables: This group includes foods like broccoli, carrots, and spinach. They are rich in vitamins, minerals, and fiber.
- Fruits: This group includes foods like strawberries, oranges, and apples. They provide important vitamins, minerals, and antioxidants.
- Grains: This group includes foods like rice, bread, and pasta. They are a good source of energy and provide important nutrients like carbohydrates and fiber.
- Proteins: This group includes foods like meat, fish, beans, and tofu. They are important for building and repairing tissues in the body.
- Dairy: This group includes foods like milk, cheese, and yogurt. They are a good source of calcium and other important nutrients.