Final answer:
Record and evaluate your food intake using "My Food Guide Serving Tracker." Stick to the nutritional guidelines of limiting fats to 30% of your total calories, ensuring protein is about 15%, and including complex carbohydrates. Tools like MyPlate and nutrition facts labels can aid in making healthier food choices.
Step-by-step explanation:
The question asks to use Health Canada's "My Food Guide Serving Tracker" to record and evaluate one's food intake for a day against Health Canada's Food guidelines. After recording your meals in a food diary, it's beneficial to analyze and compare the nutritional value of your food choices based on recommended nutritional guides. These guidelines suggest limiting fats to 30% or less of your total daily calories, which equates to around 65-85 grams, depending on your specific dietary needs. Protein should be about 15% of your total calories, which is roughly 45 grams. Including complex carbohydrates is also important as they provide energy, along with essential vitamins, minerals, and fiber.
Tools like MyPlate can be very helpful in visualizing the proportions of various food groups you should aim for in your meals. The MyPlate guide emphasizes the importance of balancing vegetables, fruits, grains, protein, and dairy in each meal. Additionally, reading nutrition facts labels on packaged foods can be a good practice to make health-conscious decisions as these labels outline the nutrient content and ingredients present, assisting you in selecting nutritious options.