Question

Discuss at least 4 ideas or strategies from the stress management video, as well as the other stress and coping resources posted on Brightspace, that you feel would be beneficial to implement in your own life and how you plan to accomplish this please be specific. Please also discuss how you can implement these strategies to support your success in nursing school.

Answer 1

Four stress management strategies that can be implemented include deep breathing and relaxation techniques, time management, seeking social support, and healthy lifestyle choices.

Step-by-step explanation:

From the stress management video and other resources, there are several ideas and strategies that can be beneficial to implement for managing stress. Here are four ideas:

1. Deep breathing and relaxation techniques: Practice deep breathing exercises or other relaxation techniques such as progressive muscle relaxation to help reduce stress.
2. Time management: Prioritize tasks and create a schedule to manage time effectively, ensuring that important tasks are completed first.
3. Seeking social support: Talk to friends, family, or a counselor for emotional support and guidance during stressful times.
4. Healthy lifestyle choices: Engage in regular exercise, eat a balanced diet, and get enough sleep to support overall well-being and reduce stress.

To implement these strategies in nursing school, I plan to set aside specific times for relaxation exercises, create a study schedule to manage my time efficiently, reach out to classmates or instructors for support, and make healthy choices in terms of exercise, diet, and sleep.