Final answer:
Reducing overall food intake is a key consideration for Jada's weight loss goal, helping lower her BMI and reducing health risks. It's important to maintain a balanced diet and incorporate physical exercise.
Step-by-step explanation:
Given Jada's weight loss goal and a BMI of 28.2 kg/m² which classifies her as overweight, a key consideration for her dietary plan would be c) Reducing overall food intake. Reducing calorie intake can help decrease body weight, which in turn may lower BMI and reduce the risks associated with being overweight, such as type 2 diabetes, hypertension, and cardiovascular disease. It is important to combine calorie reduction with a balanced diet that includes all necessary nutrients and also to complement dietary changes with physical exercise to improve overall health and fitness.