Final answer:
Physiological adaptations include increased muscle strength and endurance. Biomechanical adaptations improve movement efficiency and technique. Behavioral adaptations involve changes in behavior such as regular exercise and healthy eating habits.
Step-by-step explanation:
Physiological, biomechanical, and behavioral adaptations are related to fitness programming and body composition.
Physiological adaptations refer to changes that occur within the body in response to exercise, such as increased muscle strength and endurance.
Biomechanical adaptations involve improvements in movement efficiency and technique, which can enhance performance. Behavioral adaptations are changes in behavior, such as adherence to a regular exercise routine and adopting healthy eating habits.