Final answer:
A physical activity related musculoskeletal injury is a type of harm to muscles or tendons caused by biomechanical stresses that often result from physical exertion or repetitive movements. Prevention and proper treatment, including physical therapy, are key to recovery. Common injuries include muscle strains and tendonitis.
Step-by-step explanation:
A physical activity related musculoskeletal injury refers to damage incurred to muscles or associated connective tissues, like tendons, due to biomechanical stresses. These types of injuries can result from sudden or excessive exertion, repetitive motions, or maintaining awkward positions for extended periods. Common examples of musculoskeletal disorders include muscle strains, tendonitis, and carpal tunnel syndrome. Victims of such injuries often consult physical therapists who use their expertise in body mechanics to design rehabilitation exercises tailored to each individual's needs.
Prevention strategies are crucial in avoiding these injuries. Proper warm-up, wearing the correct safety gear, and stretching are recommended to guard against such musculoskeletal issues. When injuries do happen, they are typically treated with rest, cold compresses, and physical therapy routines designed to strengthen the affected areas and promote healing.