Question

what do the credentialed, professional organizations recommend we do in regards to physical activity and exercise?

Answer 1

Professional organizations recommend that adults should engage in at least 150 to 300 minutes per week of moderate-intensity or 75 to 150 minutes per week of vigorous-intensity aerobic activities, plus muscle-strengthening exercises twice a week. Moderate-intensity activities allow conversation but not singing, while vigorous activities limit speech to a few words between breaths. Increased physical activity leads to significant health benefits.

Step-by-step explanation:

Credentialed, professional organizations recommend various guidelines to promote physical activity and exercise. The 2018 Physical Activity Guidelines for Americans, issued by the Department of Health and Human Services (HHS), suggest that adults should engage in considerable aerobic physical activity for their health. Physical activity guidelines include the following key points:

• Adults should aim to move more and sit less throughout the day. Even small amounts of physical activity are beneficial.
• For substantial health benefits, it is recommended to perform at least 150 to 300 minutes per week of moderate-intensity aerobic activity, or 75 to 150 minutes per week of vigorous-intensity aerobic activity, or an equivalent mix of both.
• This activity should be spread throughout the week for maximized benefits.
• Additional health benefits and assistance with weight loss and weight maintenance can be achieved with more than 300 minutes of moderate-intensity physical activity per week.
• Muscle-strengthening activities involving all major muscle groups should be conducted at least twice a week.

Moderate-intensity activities are defined as those where you can talk but not sing, while vigorous activities restrict your ability to say more than a few words without pausing for breath.

Increased physical activity is correlated with numerous health benefits, including increased cardiovascular and muscular fitness, stronger bones, improved mental health, and extended life expectancy. Nevertheless, a large portion of the population fails to meet these guidelines.