Final answer:
Range of motion exercises put a particular joint through its full arc of motion, improving flexibility and joint function. Examples include shoulder circles, hip abduction and adduction, and internal and external rotation.
Step-by-step explanation:
The exercises that put a particular joint through its full arc of motion are known as range of motion exercises. These exercises are designed to improve flexibility, increase joint mobility, and maintain or improve the function of the joint. Range of motion exercises can be performed for different joints in the body, such as the shoulder, hip, wrist, and knee.
For example, for the shoulder joint, exercises like shoulder circles, shoulder flexion and extension, and internal and external rotation can help to move the joint through its full range of motion. Similarly, for the hip joint, exercises like hip abduction and adduction, hip flexion and extension, and hip rotation can help to improve the joint's mobility.
It is important to note that range of motion exercises should be performed under the guidance of a healthcare professional or a certified trainer to ensure safety and proper execution of the exercises.