Final answer:
The largest portions on MyPlate represent grains and vegetables. MyPlate encourages a healthy balance of fruits, vegetables, grains, protein, and dairy at each meal.
Step-by-step explanation:
The largest portions on MyPlate represent grains and vegetables. MyPlate is a tool developed by the USDA to help visualize a healthy, balanced meal. According to MyPlate guidelines, half your plate should consist of fruits and vegetables while the other half should be made up of grains and proteins, with a slightly higher quantity of grains. Dairy products, which can be represented by a drink like milk, are also an essential part of the meal.
For example, a meal following the MyPlate suggestions could include a serving of kale and an apple (which make up half the plate as fruits and vegetables), along with a turkey sandwich made with whole-grain bread (covering the protein and grains portions). A side of low-fat or non-fat milk or yogurt would complete the dairy portion. Modifying your typical meals to align with the MyPlate guidelines ensures you get the right proportions of foods from each food group. This would potentially increase the variety and nutrient density of your diet, providing you with essential vitamins, minerals, and other nutrients.