Final answer:
To stay alert and awake on long drives, it's recommended to get a good night's sleep beforehand, take regular ten-minute breaks, avoid heavy meals, keep the temperature cool, and plan the route in advance.
Step-by-step explanation:
To help keep yourself alert and awake on long drives, in addition to pulling off the road and resting, you should consider the following tips:
- Get a good night's sleep prior to your drive to ensure you're well-rested and ready for the journey. A rested mind is more alert and can react more quickly to driving conditions.
- Schedule brief breaks throughout the drive. Stopping every couple of hours and taking a ten-minute break can greatly enhance your alertness and reduce fatigue.
- Avoid heavy meals as they can make you feel drowsy. Instead, opt for light snacks that provide energy without causing sleepiness.
- Make sure to keep the temperature in your vehicle on the cooler side, as cooler temperatures can help keep you more alert.
- Plan your route in advance to avoid the stress of navigation, which can take a toll on your concentration and energy levels.
Remember, driving safely is not only about being awake but also being mentally alert and prepared for the demands of the road.