Final answer:
To match the food choices with the type of fat: Avocado is a source of unsaturated fats; Cheddar cheese contains saturated fats; Coconut oil is high in saturated fats; Canola oil provides unsaturated fats, including omega-3 fatty acids.
Step-by-step explanation:
The student's question requires matching the food choice with the type of fat they are predominantly composed of. Fats are essential in our diet, and they come in different forms. The type and amount of fat consumed are important for health. Here are the matches for the foods listed:
- Avocado - This is a source of unsaturated fats, which are beneficial for health.
- Cheddar cheese - Primarily contains saturated fats, which are usually found in animal products.
- Coconut oil - Known for its high levels of saturated fats, despite being a plant source.
- Canola oil - This is a good source of unsaturated fats, specifically omega-3 fatty acids, and is recommended for a healthy diet.
It's important to balance your intake of fats with your total caloric intake and to choose fats that provide health benefits, such as those from plants and fish. Saturated fats should be consumed in moderation, while unsaturated fats from sources like canola oil and avocados can be beneficial.