Question

Create your own 10 minute HIIT workout. Be specific with the exercises and the length of time of each activity Include a list in order. Please attach the 10 minute workout and submit. Give a TITLE and put your name on the assignment Build in breaks. You can't do one exercise for for 3-4 minutes as that would be waaaay tooo difficult!​

Answer 1

Step-by-step explanation

1 min jumping jacks

1 min Squat jumps

15 sec break

1 min burpies

2 min roll-ups

1 min bicycle kicks

30 sec break

1 min mountin climbers

15 sec break

1 min push ups

2 min plank