Final answer:
When the head juts forward during a Pushing assessment, it indicates underactivity of the sternocleidomastoid muscles. Exercises that strengthen these muscles can help correct this issue.
Step-by-step explanation:
When the head juts forward during a Pushing assessment, it indicates that the sternocleidomastoid muscles are underactive. These muscles are responsible for flexing the neck and extending the head. If they are weak or inactive, the head may protrude forward.
To address this underactivity, exercises that strengthen the sternocleidomastoid muscles can be helpful. For example, chin tucks can be performed by retracting the head back while keeping the chin parallel to the ground. This helps to strengthen the neck flexors and promote good posture.
Other strengthening exercises for the neck can also be beneficial, such as neck extensions and resistance band exercises. It's important to consult with a healthcare professional or a qualified fitness trainer for personalized guidance on exercises to address this issue.