Final answer:
An alternative way of placing your hands for CPR, especially if you have arthritis or joint problems, is to use the 'fist technique.' This technique involves making a fist with one hand and placing it on the sternum, with the other hand on top of the fist. Positioning your hands correctly is important for effective chest compressions.
Step-by-step explanation:
An alternative way of placing your hands for CPR, especially if you have arthritis or joint problems, is to use the 'fist technique.' Instead of placing your hands flat on the sternum, make a fist with one hand and place it on the sternum. Then, place your other hand on top of the fist. This technique allows for effective chest compressions while reducing the strain on your joints. Remember to position your hands between the lines at T4 and T9 on the sternum, as shown in Figure 19.3 for proper CPR technique.