Final answer:
Nutrient-dense foods are associated with lowering the risk for type-2 diabetes and cardiovascular disease.
Step-by-step explanation:
Nutrient-dense foods are associated with lowering the risk for several diseases such as type-2 diabetes and cardiovascular disease. These foods provide a high amount of nutrients for the number of calories they contain. Examples of nutrient-dense foods include fruits, vegetables, whole grains, lean proteins, and low-fat dairy products.