Final answer:
To manage type 2 diabetes, it's recommended to monitor carbohydrate intake, focusing on complex carbohydrates and limiting saturated fats to 10% of daily calories. Regular exercise, weight management, and consistent blood sugar monitoring are also integral parts of diabetes management.
Step-by-step explanation:
In the management of type 2 diabetes (DM2), specific dietary guidelines are recommended to optimize control and health outcomes. Monitoring carbohydrate intake is crucial as carbohydrates directly affect blood glucose levels. It is recommended to focus on consuming complex carbohydrates, which provide energy along with essential nutrients and fiber. Furthermore, limiting saturated fats is critical for overall health. The recommended daily calories from fats should comprise no more than 10% from saturated fats. Adhering to these guidelines can assist in maintaining blood glucose levels and reducing the risk of diabetes-related complications.
Alongside dietary adjustments, regular physical activity, weight management, and potentially medication are central to managing type 2 diabetes. A balanced diet should include protein, making up about 15% of total calorie intake. Less than 10% of calories should come from added sugars. Intake of unsaturated fats can also be up to 20% of daily calories, which can help improve insulin sensitivity.
Importantly, patients with type 2 diabetes are encouraged to frequently check their blood sugar levels to ensure that their management plan is effectively maintaining target blood glucose levels.